Put your own mask on first

Is putting others before yourself really always the best thing to do? In this episode we discuss self-prioritisation and when we help ourselves, we help others. Selfish is a label many fear being applied to them, this fear isolates people into a state of unrelenting giving to others no matter the cost to themselves. You are not helping anyone by burning yourself out trying to solve all the worlds problems and not giving yourself a moments thought. It is time to prioritise you. 

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