Words With Myself

Balancing Patience and Action: The Path to Achieving Your Goals

In this episode of Words With Myself podcast, we explore the intricate dance between patience and action in the pursuit of our goals. Discover how striking the right balance between waiting for the right moment and taking purposeful steps can lead to success.
Through thoughtful insights, mindfulness and self-Awareness, we discuss the importance of knowing when to act decisively and when to exercise patience, drawing parallels with life’s everyday balancing acts. Learn why perfecting this balance is essential for both personal growth and achieving dreams.
Tune in for a journey towards mastering the art of doing what needs to be done, when it needs to be done, without the stress of forcing outcomes, and embracing the power of patience at the right moments.

Envision The Vision: A Present Beyond The Present

In this episode of Words With Myself, we explore the true essence of living in the present moment beyond the clichéd "live today like it's your last day." We discuss how being present is not about neglecting the future but focusing fully on the task at hand. We delve into how intentional living can break us free from mindless routines and guide us towards our goals while staying truly engaged in the here and now.We look at how activities, especially those requiring intensity and focus, foster a state of presence and how this applies to everyday tasks. Listeners will learn strategies for remaining intentional and focused on their current actions, turning routine moments into meaningful experiences, and understanding the importance of a clear vision for the future while being anchored in the present.

Embracing Fear: The Path to Truly Living

In this episode of Words With Myself, we delve into the complexities of fear and avoidance following deep trauma and suffering. The discussion highlights the challenges of rebuilding trust and the tendency to avoid painful experiences. However, this avoidance can also lead to missing out on the beautiful and joyful moments of life. Listeners are encouraged to confront their fears and take risks, recognizing that pain and suffering are inevitable parts of life. Ultimately, the episode inspires individuals to live boldly and embrace the full spectrum of life's experiences, understanding that both highs and lows are inseparable and essential for true fulfillment.

Navigating Extremism And Manufactured Chaos

In this episode of Words With Myself, we delve into the complexities of modern attention economies and the rise of extremism. As globalism takes hold, our world is inundated with information, leading to a heightened desire for sensational and dramatic content. This creates an environment where polarization thrives, particularly in politics, resulting in the marginalization of centrist voices.Explore how media and capitalist structures manipulate public focus, distracting us from the underlying issues in society. We discuss the importance of remaining grounded in our own realities and finding balance to counteract the chaos. By understanding both sides and adopting a balanced perspective, we can achieve peace and harmony in our own lives amidst the noise of the world.

Balancing Acts: Navigating Life's Extremes

In this episode of Words With Myself, we explore the impact of early trauma on personal development and the two distinct paths individuals might take: one of anger and resentment, or one of protection and guardianship. As we delve deeper, we discuss how neither extreme is ideal, emphasizing the importance of achieving a balanced approach to life.
We also shed light on the common confusion between being nice and being genuinely good, highlighting the necessity of setting boundaries and listening to one’s intuition. The discussion extends to the concept of selfishness, urging listeners to prioritize self-care to truly be capable of helping others effectively.
The episode concludes with a focus on rebuilding trust in oneself by aligning actions with personal beliefs and feelings, and underscores the significance of fostering a strong relationship with oneself to lead a fulfilling life. Join us as we navigate the complexities of emotions and actions, seeking harmony and self-respect along the way.

The opposite is not the solution

Welcome to another insightful episode of Words With Myself. In this session, we explore how people often define themselves through the lens of their most painful relationships, frequently swinging between extremes in an attempt to escape their pasts. This episode delves into the psychological patterns stemming from trauma, offering guidance on finding balance and harmony in life. By embracing all aspects of ourselves, including those we tend to repress, we can arrive at a more integrated and empowered existence. Join us as we learn to navigate conflict with compassion and composure, moving beyond the simplistic flight-or-fight response to achieve a deeply fulfilling sense of self-awareness.

They poison you and blame you for being sick

In this episode of "Words With Myself," we delve into the overwhelming nature of our information-rich society and the pressure to keep up with the constant influx of trends. The conversation explores how this frantic pace disconnects us from meaningful experiences and creates a sense of perpetual dissatisfaction. We discuss the impact of modern living on mental health, emphasizing the artificial divide between humanity and the natural world, and the importance of reclaiming our connection with nature and our true selves. This episode encourages listeners to reflect on societal norms and consider living in harmony with their inner values rather than succumbing to the pressures of external expectations.

Embrace the Power of Play: Rethinking Success

Welcome to this insightful episode of Words With Myself, where we delve into the importance of experimentation and play in the learning process. Many adults feel trapped by the pressure to succeed on the first try, avoiding new challenges and experiences due to fear of failure or fear of mistakes' repercussions. This episode challenges that mindset, advocating for a playful approach to learning, where making mistakes is seen as a stepping stone to success rather than a deterrent.We explore how children naturally embrace experimentation and learn rapidly because they are not burdened by the weight of getting it right the first time. Adults, on the other hand, often lose confidence in their ability to learn new skills, feeling confined by what they can presently do. The conversation shifts the focus from the nebulous concept of success to the attainable and measurable goal of constant progress, emphasizing the value of getting just 1% better each day.This episode invites listeners to redefine their understanding of achievement, focusing on personal growth and everyday improvement rather than a fixed, often elusive, definition of success.

It Is Your Life To Decide

In this episode of 'Words With Myself,' we explore the delicate balance between self-perception and personal growth. Understanding how we often misjudge our capabilities, this discussion delves into human tendencies to evaluate ourselves inaccurately, leading to self-fulfilling prophecies.You’ll discover the importance of finding a middle ground – a harmony between being consistent and adaptable in daily life, and the role it plays in shaping a fulfilling lifestyle. Through a reflective lens, we examine the survival instincts behind our ingrained patterns and the comfort zones that hold us back.Ultimately, this episode invites you to take ownership of your life journey. Learn to ask the right questions to redefine your relationship with yourself and make intentional decisions that align with your true desires and purpose. Embrace change, pursue meaningful risks, and craft your own unique path in the ever-changing landscape of life.

Unlocking Self-Worth: The Power of Self-Love and Confidence

Welcome to another enlightening episode of Words With Myself, where we delve into the transformative power of self-love and respect. Discover how the age-old maxim, "treat others how you want to be treated," can be flipped to empower your self-worth and establish boundaries that reflect true respect.We explore the visceral impact of negative self-belief on your physical and mental health while unveiling the magnetism that self-assurance creates in the world. Challenge preconceived notions of capability, confront self-imposed limitations, and compete - not with others, but with yourself - to unlock hidden potential.Embrace a journey within, where nurturing your relationship with yourself eradicates dependency on external validation, ensuring that self-love and confidence become your greatest strength.